Healthy Eating Week 2024

10th Jun 2024

Healthy Eating Week 2024

Healthy eating is crucial for overall well-being, boosting energy, and preventing unwanted medical conditions. A balanced diet of fruits, vegetables, whole grains, and lean proteins supports immune function and mental clarity, promoting long-term health and improved quality of life. The Healthy Eating Week is an opportunity to spread awareness and encourage more people to develop healthy eating habits.

This year, British Nutrition Foundation is encouraging everyone to “Give it a go” this Healthy Eating Week. Whether that means having one extra portion of fruit or vegetables a day, being a bit more active, experimenting with a new recipe or using up leftovers - Healthy Eating Week 2024 is all about giving it a go!The aim of Healthy Eating Week is to highlight and celebrate healthy diet and lifestyle.

The daily themes for the week are:

  • Monday: Get at least 5 A DAY - Fresh, frozen, dried and canned all count!
  • Tuesday: Stay hydrated - Have about 6-8 drinks a day. Tap water is a great choice.
  • Wednesday: Move more - Find ways to be more active every day.
  • Thursday: Focus on fibre - Have more wholegrain foods, fruit, vegetables, beans and lentils.
  • Friday: Reduce food waste - Aim for the right amount when you shop, cook and eat.

    • Preparing a healthy meal can be challenging at times. The British Nutrition Foundation has put together a list of tasty, balanced and healthy recipes to make this task simpler. By using one of these recipes, you can create a nutritious meal that is both flavourful and helps reduce food waste. Explore the recipes and choose your favourite to get started.

    This week is all about spreading the word onthe importance of nutrition. There are multiple ways with which you and your team can get involved. Register on the British Nutrition Foundation website to get access to Healthy Eating Week Resources which includes a complete guide on how you can plan activities for the Healthy Eating Week, communications pack that can help you share your activities, certificates, posters, and a lot more.

    Use the hashtags #HEW24 and #GiveitaGowhen you post on social media on how you’re Giving it a Go during the Healthy Eating Week to join the efforts on spreading awareness.

    With the Healthy Eating Week taking place next week, we would like to spotlight our Fluids and Nutrition course that highlights how food should be both nutritious and enjoyable, the importance of hydration and the dangers of malnutrition and dehydration.

    Follow us on Facebook to stay updated with the latest in social care and to learn about awareness days to help you and your team get involved!

    Get In Touch with CareTutor today!

    Talk to our team on 02031295667

    Email us on: info@caretutor.org

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